Why Work with Sam?

Hi!

My name is Samantha, after rowing competitively through high school and college. I knew I needed to remain a part of the community.   I began creating content to share my own story, and received thousands of questions from rowers of all ages hoping to improve. I found my passion in answering them.  

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I began teaching sculling lessons out of the University of California, Los Angeles, and coaching at a local youth rowing club. I also received my  NASM-CPTs certification. This has prepared me to design exercise and conditioning programs that are scientifically valid and based in clinical evidence.

 

My  goal is to provide the guidance to help clients achieve any
personal health, fitness and performance goals via the implementation of exercise programs lifestyle modifications.

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